Interestingly, when I woke up this morning I got straight out of bed and went and did my morning routine of 3 x 10 sit ups, press ups, crunchies and tricep dips.
I mean, I woke up before my alarm.
I got out of bed, brushed my teeth and got straight to work!
It’s not a big exercise routine and I have only been doing it for 6 days. Strangely it seems my body is responding well to the routine 🙂
I am still stiff from my very first routine, but hey, that is just part of the deal…
Today was yoghurt, grapes, raspberries and mango for breakfast with a slice of toast and bovril… standard fare.
Lunch was a moving feast of sashimi and radish (only one helping) on the train and a small helping of fresh pasta, avo and pine nuts for dinner.
So the food intake, both volume and quality is still under control and I am not as starving 24 x 7 as I was a week ago, so that seems to be going well.
I am also still having no issue with not smoking, not even a twinge about it, seems that when I get my shit in order it gets IN ORDER!
Neo and Andrew have referred me to read “The Four Hour Body” and “Convict Conditioning” and I am working my way through them both. Interesting reading and sure is helping me keep my mind fired up about my challenge to myself.
Anyway, that’s it for today’s check in…