Up an at ’em this morning early to get ready for my all day rugby coaching course.
I had a slice of toast and a small yoghurt with some cut up strawberries for breakfast before dashing off to my all day rugby coaching session.
I spent the whole day running around a field either coaching or being coached in various fitness and mobility warm ups or other assorted rugby related training pieces.
I had two banana’s, 2 satsuma’s and an apple throughout the day with a served lunch of lasagne and salad.
Settling in for dinner tonight of pea and salmon risotto, will have a smallish portion of that too…
Not sure what my caloric intake has been today, but it looks pretty low and I have been extremely active all day.
Still not interested in smoking and even no after a full day of being a boys boy I still don’t want to break into the beer.
I will keep this up, so far so good!